CBT, or Thought Action-Oriented Therapy, represents a prominent technique in therapy that focuses on the website interconnectedness of your thoughts, emotions, and actions. Essentially, it posits that it's not the events themselves, but rath… Read More

Cognitive Therapeutic Therapy, or CBT, is a increasingly used form of psychotherapy that focuses on the connection between your beliefs, actions, and emotional sensations. Basically, it's about identifying and challenging negative or unhelpful cognitive distortions that contribute to anxiety and other psychological difficulties. Unlike some othe… Read More